FREE FROM FYR
The Beginner's
Gym Guide.
Everything you need to walk into the gym knowing what you're doing.
If the gym feels intimidating, confusing or like everyone else knows something you don't — start here. This free guide will help you understand the equipment, choose your weights and actually know what to do when you get there.
FIND YOUR RHYTHM
The Beginner's
Gym Guide
Walk in.
Know what you're doing.
Get stronger.
INSIDE THE GUIDE
Less wandering around.
More confidence.
No gym jargon assumed. No expectation that you already know what everything does. Just the stuff I'd want you to know before your first few sessions.
01
The gym floor
What all the different areas and equipment are actually for.
02
Gym language
Sets, reps, rest and the terminology you'll actually hear.
03
Choosing weights
How to find a sensible starting weight without guessing.
04
Movement basics
The basic movement patterns you'll see in strength programmes.
05
Your first workout
A simple session so you have something to actually follow.
06
Building confidence
What you don't need to do — and the things nobody tells beginners.