FYR MEMBERSHIP
Stop starting over.
Find your rhythm.
Training, nutrition, accountability and community — all in one place, for £35 a month.
FYR is for women who want structure and support without making fitness their whole life. Follow your plan, build better habits, use the resources when you need them and keep moving forward — even when life gets busy.
Join FYRYOUR MEMBERSHIP INCLUDES
SOUND FAMILIAR?
You don't need more motivation.
You need something that works in real life.
01
You start with good intentions.
New week, new plan, full of motivation and ready to be “good”.
02
Then life gets busy.
Work, kids, tiredness, plans changing — and suddenly the routine disappears.
03
You feel like you've failed.
So you write the week off and tell yourself you'll start properly again.
04
And then Monday comes around again.
Same cycle. Different week.
FYR is about breaking that cycle by building a routine you can come back to — not one you have to restart.
THERE IS ANOTHER WAY
Stop chasing perfect.
Build something sustainable.
FYR gives you structure without making your life revolve around fitness.
You have a training plan to follow, practical nutrition support, habits to focus on and a community around you — but there is still room for work, kids, meals out, holidays and the weeks that don't go to plan.
The goal isn't to be perfect for twelve weeks. It's to build a way of doing things that you can keep coming back to.
Train with purpose.
Follow structured programmes instead of guessing what to do every session.
Eat like a normal person.
Build meals around simple nutrition principles without cutting out everything you enjoy.
Focus on the habits that matter.
Steps, movement, hydration, training and everyday choices — not a hundred rules at once.
Keep showing up.
A messy week doesn't mean you're back at square one. Adjust, reset and keep moving.
INSIDE YOUR MEMBERSHIP
Everything you need.
Nothing you don't.
FYR gives you the structure, tools and support to stop guessing and start building a routine that actually feels manageable.
01
Structured Training
Follow a clear strength programme based on your current level, with progression built in so you always know what to do next.
02
Trainerize App
Your workouts, progress, habits and resources all live in one easy-to-use app, so everything stays in one place.
03
Nutrition Support
Recipes, meal ideas and practical nutrition guidance designed to help you eat well without turning food into another full-time job.
04
Habit Support
Focus on the small things that make the biggest difference: movement, hydration, consistency and everyday routines.
05
Recorded Rides
Add extra movement or cardio with FYR rides you can do at home whenever it fits your week.
06
FYR Community
Support, shared wins and accountability from women who are working on the same thing: finding a way to keep going.
YOUR STARTING POINT
Start where you are.
Progress from there.
You don't need to be fitter, stronger or more experienced before joining FYR. Choose the level that suits you now and progress when you're ready.
01
BEGIN HERE
Foundation
For beginners, anyone returning to training, or anyone who wants to rebuild confidence with the basics.
Learn the movements, build consistency and create a strong base before progressing further.
02
KEEP PROGRESSING
Build
For women who already have some training experience and want more structure, strength and progression.
Build on your foundations, challenge yourself more and keep moving forward without overcomplicating your week.
03
READY FOR MORE
Perform
For experienced gym-goers who want a more challenging programme and continued strength progression.
Train with more intent, push your performance and keep progressing without losing the flexibility that makes FYR sustainable.
Not sure which level is right for you? Start lower rather than higher. There is no prize for rushing the process.
YOUR WEEK IN FYR
Structure without
the pressure.
Your week has enough structure to keep you moving forward, but enough flexibility to fit around work, family, plans and real life.
MONDAY
Strength Session
Follow your programmed workout in Trainerize and log your progress.
TUESDAY
Steps + Habits
Focus on everyday movement, hydration and the habits you're building.
WEDNESDAY
Strength Session
Keep building strength with the next session in your programme.
THURSDAY
Your Flex Day
Rest, get your steps in, catch up on a session or simply focus on your everyday habits. Your plan works around you.
FRIDAY
Strength Session
Get your third strength session in — or move it to whichever day works best for your week.
WEEKEND
Live your life.
Walk, rest, meal prep, go out, catch up or do absolutely nothing. Your progress isn't ruined because Saturday happened.
And if your week looks nothing like this? That's completely fine.
Move the sessions. Take an extra rest day. Do two workouts instead of three. FYR gives you the structure — you make it work around your week.
INSIDE THE FYR COMMUNITY
Small wins.
Big difference.
“I feel better and stronger than I have done since I became chronically ill 13 years ago.”
FYR MEMBER
“The changes I have been able to make in just 7 weeks are truly life changing.”
FYR MEMBER
“I truly couldn't have achieved what I have, so far, without Jess' support, guidance, and cheerleading!”
FYR MEMBER
THE BIT THAT MATTERS
“I feel like I am getting my life back.”
JOIN FYR
One membership.
Everything in one place.
No complicated packages. No wondering which version you need. Join FYR and get access to the training, nutrition resources, habits and community designed to help you keep moving forward.
FYR MEMBERSHIP
£35 per month. Cancel with one month's notice.